©2018 by Yoga Pravaha. Proudly created with Wix.com

Pra - vA - ha

sanskrit for flow

Life will throw what it will at you. Let go. Let be. Om Tat Sat. It is what it is. Yoga Pravaha offers an organic flow approach in yoga, meeting you where you are in the moment. Finding the fluidity and inspiration in guided meditation, Hatha, Restorative, Yin & Ashtanga inspired Vinyasa.

 

Rejuvenate & Awaken
April 17-19, 2020

An all women's Spring Awakening Retreat nestled in the heart of the Cascade Mountains along the banks of the Wenatchee River, just outside of Leavenworth, WA.

Awaken into healing of body, mind, and spirit through this yoga retreat with asana, meditation, pranayama, and outdoor exploration. Tapping into Yogic & Ayurvedic practices and the healing abilities of yoga and nature.

What is included ...

~Daily Yoga, Guided Meditation & Pranayama {breathe work} 

~Healing Sound Bath by Nada Wakes

~Outdoor Exploration

~Group discussions & workshops
~Accommodations {single, double, or bunk room occupancy}

~5 meals during your stay

~Use of Hot Tub

EARLYBIRD SPECIAL ~ $90 SAVINGS!

ends December 15th

OR

If paying all at once is not an option for you,

an opportunity to pay over time is available. Please reach out with any questions.

$150, non-refundable deposit

(can be paid via link & we will be in contact about payment plan)

Remaining balance due by February 15th

Cancelation policy

After December 20th, refund, minus $150 deposit. 

After January 15th, forfeit $150 deposit & 50% of what you have paid.

After February 15th, forfeit of 100% of cost.

 

Weekly Class Offerings

Fall class offerings throughout the week ...

Occasionally things can change,

please click link to see most up to date schedule.

Monday, Wednesday, Friday

6:30a *Sunrise Flow*

9:15a Hot Flow

Tuesday

5:15p Yoga Flow

Thursday

5:15p Yoga Flow

6:30p Restorative

*classes marked with * are required to have sign up by 7pm the night prior via message or sign up on MindBody*

**PLEASE - click link to sign up for class, check for any schedule changes, & studio closures**

On-Location Offerings

Let Yoga Pravaha come to you, whether it be in the Lake Chelan Valley or surrounding areas ...
Maybe it's just you, maybe it's you, your family & friends, in your living room, on your lawn, or on your dock. Yoga & Meditation offerings catered to your needs, at your location. Click the link below to check availability & pricing.

 
 

On Location & In Studio Offerings

Join Yoga Pravaha at our studio location, at one of our outdoor offerings, or have us come to you!

Guided Meditation ~ Take a journey inward, be calm, be still. Can be stand alone, or added to any class of your choice. ~ 30 minutes 

Reiki ~ Allow the warm, healing radiance to wash around & through you, treating each person as a whole, including body, emotions, mind, & spirit. 30 to 90 minute sessions {ask about locations, *can be added to private yoga sessions, please reach out with questions}

Sunrise Pravaha {Flow} ~ Start your day with a yoga flow to awaken the mind & body. Organic flow of hatha influence flow, synergy between Asana {postures} & Pranayama {breathe} ~ 60 or 90 minutes

Hot Yoga Pravaha {Flow} ~ Light your inner flame. Move into increased strength & flexibility while helping to release toxins. ~ 60  minutes

Yin & Flow ~ Finding center with the balance of strength & surrender, the perfect partner to your regular yoga flow or other physical activities. Great for the athlete & couch potato alike. ~ 60 or 90 minutes

Restorative ~ Restore, Reconnect, Rejuvenate. Align the mind & body, finding your calm & stillness. ~ 60 or 90 minutes

WorkShops

Strength & Healing
Offered in & around the Lake Chelan Valley.

Yoga, Understood ~ For the new & seasoned yogis alike. Breaking down Asanas {postures} & flows to help attain a deep understanding what, how & why. ~ 75 to 120 minutes

Cacao Ceremony ~ Celebrate Pachamama {Mother Earth} with this heart opening earth medicine. Cacao can help to release, open one's heart & manifest your future. ~ times vary

Pricing


Drop Ins ~ $18 ($22 for 90 min class - check schedule for offerings)

5 & 10 Class Punchcards {expire 2 & 4 months after purchase} ~ $72 & $135

Month Unlimited {expires one month from the day of purchase} ~ $90

Private Offerings ~ Private in studio or let Yoga Pravaha come to you in the Lake Chelan Valley.

{Please contact me if you're looking for offerings outside of Lake Chelan Valley}

Prices vary, please contact me.

**I can provide mats, blocks, straps, bolsters, & blankets for up to 6 people**

Don't have a mat? ~ That's ok, I've got you covered.

WorkShops ~ vary per event

Reiki ~ please inquire

 

The Owner of
Yoga Pravaha

Amber is a home grown Lake Chelan gal ...
Through her life journey Amber has found a love & understanding for her body, mind, & spirit through yoga. Knowing her love for caring for & teaching others, she knew that simply practicing yoga would not be enough. In January 2018 she attended her first 200hr YTT, facilitated by Sacred Paths Yoga. Upon completion of the training, Amber became certified through Yoga Alliance, understanding the importance of continued education & certification. Now a 500hr RYT, she loves teaching & connecting with beginners & well seasoned yogis alike. Amber hopes to share her love & passion for yoga with all who are willing & open to explore what their mind & body can do.
When Amber is not at the studio you can find her offering Reiki, creating behind the chair in her salon or spending time outside with her husband, dog Zero & her horses.

 

I am rooted, but I flow.

- Virginia Woolf

 

Contact Me

115 S Emerson St
Chelan, WA 98816

509.670.7546